Hot yoga may be one of the most exhilarating and exhausting styles of yoga. Hot yoga, which can also be known as Bikram Yoga is when you do about twenty-six different posturers and two breathing exercises. Going into your first hot yoga class can be nerve racking (it was for me), and I'm going to tell you how to prepare yourself for the first class.
Before the class, make sure you are drinking a lot of water. You do not want to enter this class un-hydrated, since this type of yoga is quite the workout. As well as drinking a lot, I would not come to class before eating a large meal, since you will be working your body. Be sure to be relaxed as you enter the classroom. As you should know when entering the room, it will be very hot! It can be up to 105 degrees fahrenheit! During this class, you should bring a yoga mat that can handle when not getting wet. The
Jade Harmony Professional Yoga Mat is perfect for this class because it does not get slippery when wet.
When you start the class, prepare to sweat. I would come to class in a tank top and shorts, so you can let your body breath easier. Your body will be working very hard in this hot temperature and your body is not used to this. If you do experience any discomfort, I would recommend getting the instructors name, and taking a break.
Finally, after the long and sweaty class you are done. First, give yourself a pat on the back for finishing the most intensive style of yoga there is out there. After the class, you will most likely be pretty tired, but you can also feel energized and if so, good for you! Make sure when you are done with the class to still drink lots of water, since you were just sweating greatly.
Overall, hot yoga is a thrilling experience that all yoga goers should have. If you do experience this, kudos to you, since it is a hard, but rewarding experience.
Namaste.
